Mike Maukstad v0:20/0:10r...8 row
732
Meters
2:40.0
Time
1:49.2
Pace
52
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 222 |
July 15, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 732 | 1:49.2 | 268 | 1170 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 14 | |||||
| r148 |
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Workout Graph
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