Mike Maukstad v0:20/0:10r...8 row
730
Meters
2:40.0
Time
1:49.5
Pace
50
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 860 |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 218 |
August 12, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730 | 1:49.5 | 266 | 1125 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| r130 |
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Workout Graph
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