Mike Maukstad v0:20/0:10r...8 row
713
Meters
2:40.0
Time
1:52.2
Pace
49
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 835 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 220 |
August 26, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1102 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:10 | 14 | |||||
| r122 |
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Workout Graph
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