Mike Maukstad 8000m row
8,000
Meters
40:27.1
Time
2:31.6
Pace
439
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 219 |
August 28, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.1 | 8,000 | 2:31.6 | 100 | 651 | 439 | 22 | 129 |
| 7:44.2 | 1,600 | 2:25.0 | 115 | 697 | 90 | 24 | 125 |
| 8:07.9 | 3,200 | 2:32.4 | 99 | 649 | 88 | 22 | 131 |
| 8:14.7 | 4,800 | 2:34.5 | 95 | 633 | 87 | 23 | 133 |
| 8:05.6 | 6,400 | 2:31.7 | 100 | 652 | 88 | 23 | 131 |
| 8:14.7 | 8,000 | 2:34.5 | 95 | 625 | 86 | 23 | 129 |
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Workout Graph
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