Mike Maukstad 8000m row
8,000
Meters
42:14.5
Time
2:38.4
Pace
429
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 216 |
September 18, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:14.5 | 8,000 | 2:38.4 | 88 | 609 | 429 | 21 |
| 8:34.4 | 1,600 | 2:40.7 | 84 | 594 | 85 | 22 |
| 8:19.6 | 3,200 | 2:36.1 | 92 | 619 | 86 | 21 |
| 8:25.6 | 4,800 | 2:38.0 | 89 | 612 | 86 | 21 |
| 8:27.9 | 6,400 | 2:38.7 | 88 | 609 | 86 | 21 |
| 8:27.0 | 8,000 | 2:38.4 | 88 | 610 | 86 | 22 |
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Workout Graph
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