Mike Maukstad 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 218 |
September 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 689 | 281 | 23 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 23 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 23 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 23 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 704 | 57 | 23 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 677 | 56 | 24 |
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Workout Graph
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