Mike Maukstad 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 221 |
October 02, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 693 | 282 | 23 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 24 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 676 | 56 | 23 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 660 | 55 | 23 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 723 | 58 | 24 |
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Workout Graph
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