Mike Maukstad 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 218 |
October 09, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 671 | 278 | 22 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 23 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 658 | 55 | 22 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 677 | 56 | 23 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 659 | 55 | 23 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 675 | 56 | 23 |
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Workout Graph
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