Mike Maukstad v0:20/0:10r...8 row
721
Meters
2:40.0
Time
1:50.9
Pace
51
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 853 |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 220 |
October 14, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721 | 1:50.9 | 256 | 1147 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| r132 |
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Workout Graph
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