Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
23:14.4
Time
2:19.4
Pace
290
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 28:14.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 221 |
October 16, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 748 | 24 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 25 | |
| r: 1:00 | 166 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 24 | |
| r: 1:00 | 177 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 24 | |
| r: 1:00 | 170 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 25 | |
| r: 1:00 | 172 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 24 | |
| r: 1:00 | 176 | |||||
| r861 |
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Workout Graph
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