Mike Maukstad 10000m row
10,000
Meters
54:45.0
Time
2:44.2
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 215 |
October 28, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.0 | 10,000 | 2:44.2 | 79 | 575 | 525 | 22 |
| 10:51.5 | 2,000 | 2:42.8 | 81 | 580 | 105 | 23 |
| 10:50.6 | 4,000 | 2:42.6 | 81 | 586 | 106 | 23 |
| 11:05.0 | 6,000 | 2:46.2 | 76 | 563 | 104 | 23 |
| 11:00.6 | 8,000 | 2:45.1 | 78 | 572 | 105 | 22 |
| 10:57.3 | 10,000 | 2:44.3 | 79 | 575 | 105 | 23 |
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Workout Graph
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