Mike Maukstad v0:20/0:10r...8 row
708
Meters
2:40.0
Time
1:52.9
Pace
48
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 846 |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 214 |
November 04, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 708 | 1:52.9 | 243 | 1080 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:10 | 17 | |||||
| r138 |
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Workout Graph
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