Mike Maukstad 30:07 row
6,200m
Meters
30:07.9
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
February 28, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,200m | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 9 |