Mike Maukstad 30:10 row
6,412m
Meters
30:10.0
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 221 |
March 19, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,412m | 2:21.1 | 124 | 728 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 13 |