Mike Maukstad 30:08 row
6,370m
Meters
30:08.3
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
March 21, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,370m | 2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 30:08.3 | 25m | 2:46.0 | 77 | 563 | 7 |