Mike Maukstad 30:08 row
6,337m
Meters
30:08.7
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 218 |
March 27, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,337m | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 30:08.7 | 22m | 3:17.7 | 45 | 455 | 8 |