Mike Maukstad 30:08 row
6,454m
Meters
30:08.3
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
April 08, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,454m | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 7 |