Mike Maukstad 30:09 row
6,540
Meters
30:09.3
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 218 |
April 11, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,540 | 2:18.3 | 132 | 755 | 376 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 30:09.3 | 32 | 2:25.3 | 114 | 692 | 1 | 13 |