Mike Maukstad 30:08 row
6,516m
Meters
30:08.3
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 220 |
April 15, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,516m | 2:18.7 | 131 | 750 | 21 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 14 |