Mike Maukstad 30:09 row
6,741m
Meters
30:09.4
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 220 |
April 23, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,741m | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 30:09.4 | 33m | 2:22.4 | 121 | 716 | 13 |