Mike Maukstad 30:08 row
6,747m
Meters
30:08.8
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 220 |
April 25, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,747m | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 30:08.8 | 31m | 2:21.9 | 122 | 721 | 14 |