Mike Maukstad 30:09 row
6,873m
Meters
30:09.0
Time
2:11.6
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 221 |
May 01, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,873m | 2:11.6 | 154 | 828 | 21 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |