Mike Maukstad 30:38 row
7,002m
Meters
30:38.1
Time
2:11.2
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
May 06, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 7,002m | 2:11.2 | 155 | 832 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 30:38.1 | 159m | 1:59.8 | 204 | 1000 | 20 |