Mike Maukstad 20:25 row
2,969m
Meters
20:25.0
Time
3:26.2
Pace
147
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 07, 2021 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 2,969m | 3:26.2 | 40 | 437 | 22 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 20:25.0 | 47m | 4:25.9 | 19 | 364 | 14 |