Mike Maukstad 30:37 row
7,012m
Meters
30:37.6
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 224 |
May 08, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 7,012m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:37.6 | 152m | 2:03.6 | 185 | 936 | 21 |