Mike Maukstad 30:09 row
6,770m
Meters
30:09.5
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 220 |
May 13, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,770m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:09.5 | 21m | 3:46.1 | 30 | 404 | 9 |