Mike Maukstad 30:07 row
6,845m
Meters
30:07.5
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 221 |
May 15, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,845m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |