Mike Maukstad 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
May 21, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 22 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 |