Mike Maukstad 30:09 row
6,882m
Meters
30:09.8
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
June 03, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,882m | 2:11.4 | 154 | 829 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:09.8 | 35m | 2:20.0 | 128 | 738 | 12 |