Mike Maukstad 30:08 row
6,885m
Meters
30:08.3
Time
2:11.3
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 220 |
June 10, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,885m | 2:11.3 | 155 | 831 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 7 |