Mike Maukstad 13x0:30/2:00r row

1,077m

Meters

6:30.0

Time

3:01.0

Pace

71

Calories

Rest Distance3,518m
Rest Time26:00.0
Overall Distance4,595m
Overall Time32:30.0
Average Watts59
Calories Per Hour502
Stroke Rate17
Drag Factor223

July 18, 2021 08:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 1,077m 3:01.0 59 502 17
0:30.0 129m 1:56.2 223 1066 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 129m 1:56.2 223 1066 26
0:30.0 136m 1:50.2 261 1197 28
0:30.0 132m 1:53.6 239 1120 28
0:30.0 132m 1:53.6 239 1120 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 18m 13:53.3 1 302 2
r3,518m