Mike Maukstad 30:08 row
6,897m
Meters
30:08.3
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 223 |
July 22, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,897m | 2:11.0 | 155 | 834 | 22 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 7 |