Mike Maukstad 25:08 row
3,979m
Meters
25:08.5
Time
3:09.5
Pace
198
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 23, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 3,979m | 3:09.5 | 51 | 476 | 25 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 25:08.5 | 14m | 5:03.5 | 13 | 343 | 8 |