Mike Maukstad 30:06 row
6,813m
Meters
30:06.7
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
July 30, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,813m | 2:12.5 | 150 | 816 | 22 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |