Mike Maukstad 20:20 row
3,162m
Meters
20:20.0
Time
3:12.9
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 01, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 3,162m | 3:12.9 | 49 | 467 | 26 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 20:20.0 | 45m | 3:42.2 | 32 | 409 | 18 |