Mike Maukstad 30:08 row
6,872m
Meters
30:08.9
Time
2:11.6
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 217 |
August 07, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,872m | 2:11.6 | 154 | 828 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 30:08.9 | 32m | 2:19.0 | 130 | 747 | 14 |