Mike Maukstad 30:06 row
6,928m
Meters
30:06.6
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 223 |
August 19, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,928m | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |