Mike Maukstad 30:06 row
6,870
Meters
30:06.6
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 218 |
August 28, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,870 | 2:11.4 | 154 | 822 | 413 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |