Mike Maukstad 20:07 row
4,786m
Meters
20:07.8
Time
2:06.1
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Drag Factor | 221 |
September 01, 2021 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,786m | 2:06.1 | 174 | 899 | 21 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 20:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |