Mike Maukstad 20:07 row
4,786
Meters
20:07.8
Time
2:06.1
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 221 |
September 01, 2021 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,786 | 2:06.1 | 174 | 894 | 300 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |