Mike Maukstad 20:06 row
4,750m
Meters
20:06.9
Time
2:07.0
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 224 |
September 06, 2021 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,750m | 2:07.0 | 171 | 887 | 19 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |