Mike Maukstad 20:07 row
4,758m
Meters
20:07.2
Time
2:06.8
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 223 |
September 08, 2021 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,758m | 2:06.8 | 171 | 890 | 19 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |