Mike Maukstad 20:06 row
4,694m
Meters
20:06.3
Time
2:08.4
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 218 |
September 11, 2021 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,694m | 2:08.4 | 165 | 867 | 19 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |