Mike Maukstad 20:08 row
4,709
Meters
20:08.5
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Drag Factor | 220 |
September 16, 2021 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,709 | 2:08.3 | 166 | 863 | 290 | 19 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 20:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 7 |