Mike Maukstad 20:08 row
4,709m
Meters
20:08.5
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Drag Factor | 220 |
September 16, 2021 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,709m | 2:08.3 | 166 | 870 | 19 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:08.5 | 28m | 2:31.7 | 100 | 644 | 7 |