Mike Maukstad 20:09 row
4,658m
Meters
20:09.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Drag Factor | 219 |
September 18, 2021 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,658m | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |