Mike Maukstad 20:09 row
4,652m
Meters
20:09.4
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
September 20, 2021 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,652m | 2:09.9 | 159 | 848 | 19 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:09.4 | 32m | 2:26.8 | 110 | 680 | 13 |