Mike Maukstad 20:09 row
4,652
Meters
20:09.4
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
September 20, 2021 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,652 | 2:09.9 | 159 | 842 | 283 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 20:09.4 | 32 | 2:26.8 | 110 | 382 | 1 | 13 |