Mike Maukstad 20:08 row
4,656m
Meters
20:08.8
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Drag Factor | 222 |
September 23, 2021 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,656m | 2:09.8 | 160 | 850 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:08.8 | 30m | 2:26.6 | 111 | 681 | 7 |