Mike Maukstad 20:08 row
4,693m
Meters
20:08.2
Time
2:08.7
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
September 24, 2021 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,693m | 2:08.7 | 164 | 864 | 19 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 20:08.2 | 27m | 2:31.8 | 100 | 644 | 7 |