Mike Maukstad 20:09 row
4,671m
Meters
20:09.0
Time
2:09.4
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
September 27, 2021 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,671m | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 20:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |