Mike Maukstad 20:06 row
4,674m
Meters
20:06.6
Time
2:09.0
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 223 |
October 04, 2021 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,674m | 2:09.0 | 163 | 860 | 19 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |