Mike Maukstad 20:07 row
4,654m
Meters
20:07.5
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Drag Factor | 223 |
October 07, 2021 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,654m | 2:09.7 | 160 | 851 | 18 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 20:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |